anxiety

Hello all! I have been gone for a long time. Finally learned to deal with anxiety in a healthy way and move through it. About two weeks ago I had the most stressful 3-4 days of my life with a pretty big breakdown and stress overload. I feel that I dealt with it pretty well and moved past it...

Hello there to all...I am starting this topic cause I want to hear what all of you say about fasting.... I have been doing it for a month or so where I was originally doing it to help with inflammation... but upon reading up on the benefits of fasting I found out that it also aids in anxiety...

Anyone else here get Airplane anxiety? Where you get hot and uncomfortable sitting in a seat for all those hours and stuck in a plane? Anyone else here want to chime in?

anyone else get a sore heart the next morning after anxiety? I have a tenderness in the heart area like it's been worked out all night...

Any of you ever get like this? Today here at work, things were fine... Then I got hit with a sudden doom feeling, got tired, exhausted, confused.

Just wondering if anyone else here gets gas or an ache feeling in their ribs or stomach as a symptom?

Hello folks, Kinda new to this forum... Back in November I was complaining of bladder issues of some kind.. went to my dr. he did a CT scan and found a lump in my small intestines area... ok anxiety through the roof once informed.. ok fast forward to January 2025... I get a colonoscopy...

I am exp anxiety every day and right now.

I was recently diagnosed with GERD. I had a surgery back in January and they put me on medication as well as OTC Tylenol. I guess I took too much OTC medicine, and it caused the lining of my stomach to bleed - which I found out from throwing up my breakfast one morning and there was blood in my...

Hi again guys. So I kind of calmed down since my last post, accepted that whatever happened and happens is in my mind and i am creating scenarios based on my irrational thoughts. This trash can stories started because almost 45 days ago, the underside of a trash can fell partially on my leg...

Location: Usa, west coast Exposure: Bat Time: 5:00 P.M Hi guys, so it is already obvious that i have an irrational fear of bats and rabies. Well i will try to keep this as short as i can. So I am from west coast of the usa, a city where rabid bats are common but no vaccination is required...

Hi, I've been dealing with intense doubts in my new and first healthy relationship. I don't seek reassurance because no one can give me a secure answer. I just want to share my experience with people who had a similar experience as well or anyone who had an happy ending just to give me more hope...

Hi guys, so i will try to make this as short as possible. Unfortunately, i have a very bad rabies and bats scare. So, this happened in Los Angeles at 5:00 P.M. So yesterday was the day when I had to take out the trash cans outside from our backyard to the front of the house for the garbage...

Hello all I am new here! I have recently started struggling with anxiety back in December of 2023. A major part of my anxiety has to deal with health! With that I have a fear of eating things out of afraid of being allergic to it and going into anaphylactic shock…. And it is stuff I have eaten...

The fear that grips us when faced with critical problems and the burden of anxiety and stress. It is indeed a common struggle that many individuals face, especially when confronted with career setbacks. In such moments, unconventional approaches can often provide a fresh perspective and help us...

Different people tackle the problem of anxiety from their specific perspectives when practicing cloud gazing. Sarah, an avid nature lover, practices cloud gazing as a way to reconnect with the natural world and alleviate anxiety. She finds a peaceful spot outdoors, lies down on a blanket, and...

The earliest known documentation of cloud glazing can be found in ancient civilizations such as the Babylonians, Egyptians, and Greeks. These cultures associated clouds with the gods, using their formations to predict weather patterns and to communicate with the divine. For example, in Greek...

Hi, I’m resorting to this because I’ve nowhere else to do so. I accidentally cut myself with a piece of rusty metal from a sink in my house. The cut isn’t deep, it bled just a little. It’s about 1cm long (0.39 inches). I don’t remember when I had my last tetanus vaccine. My abdomen doesn’t hurt...

Hello everyone, today I thought I would made a video on how I cope with anxiety. It's something that I've struggled with in the past, with social phobia / and Mixed anxiety and depressive disorder (MADD). I feel I've improved a great deal in recent years so wanted to share all the things that I...

Earlier today I was driving with my bf and we nearly got into an accident. I didn't see a red light, but I stopped in time. I was horribly upset, and cried as my bf did his best to console me. I cried about it some more, he hugged me, but we eventually had to go our separate ways. I spent the...