How I cope with anxiety

[Robbiehunter5]

Hello everyone, today I thought I would made a video on how I cope with anxiety. It's something that I've struggled with in the past, with social phobia / and Mixed anxiety and depressive disorder (MADD). I feel I've improved a great deal in recent years so wanted to share all the things that I find to be helpful / do because I've read you get benefits from them.

If your interested in the 12 minute video, I have linked it below. But in summary I talk about things like vitamin tablets, medication, green tea, cold showers, meditations, mindfulness and more and talk in detail about them.

Hope this might be helpful to someone
Rob