depression

Hello there to all...I am starting this topic cause I want to hear what all of you say about fasting.... I have been doing it for a month or so where I was originally doing it to help with inflammation... but upon reading up on the benefits of fasting I found out that it also aids in anxiety...

Any of you ever get like this? Today here at work, things were fine... Then I got hit with a sudden doom feeling, got tired, exhausted, confused.

Has anyone else here looked into how Fasting can help with a WIDE range of benefits? I of course have been looking into natural ways to heal my gut of the lipoma in my intestine and while doing so, came across the benefits of fasting and how it can actually reduce anxiety & depression... I'd...

Hello folks, Kinda new to this forum... Back in November I was complaining of bladder issues of some kind.. went to my dr. he did a CT scan and found a lump in my small intestines area... ok anxiety through the roof once informed.. ok fast forward to January 2025... I get a colonoscopy...

I am exp anxiety every day and right now.

Has someone ever told you to talk to someone after you opened up about being depressed? Or asked you if you want to talk to them about it? The harsh truth is that the person just wants to.. move past this conversation and stop talking to you move past this conversation and offload talking...

I feel like I really need an antidepressant but have been told I can’t take one for medical reasons. Therapy alone doesn’t seem like enough. I don’t know what to do anymore.

Anyone else here.. feel free to chime in.. Lately, just about anything my mind creates into a bigger deal then it is... For example.. the manager at my office send an invite for next week to have my dept (7 people) meet... Mgr didn't elaborate on what it was either just for subject put-...

Anyone here dealing with issues falling/staying asleep at night? Seems like when this happens, I'll be exhausted all day of course and will get the anxiety... ie rapid heartrate, excessive urinating... no appetite, fatigue, irritable towards others... Can anyone else here relate?

Hi y’all, so i will try explain why i am worried. Today my kitchen drawer where we store knives and forks, got stuck because a large knife was stuck in the drawer and it was not opening properly. So i had to put my hand in there to try to move the knife and after 25 minutes it worked. Now after...

I’ve been feeling really depressed. I’m just too isolated. I’m disabled and live in a group home. I don’t have a job and am just home all day. The only other resident has a job and doesn’t want to talk much when she gets home. The staff here barely talk. If I ask them a question to try to...

Just sharing how my state currently is. It feels oddly freeing writing this down so candidly. So I never really feel excited anymore. I can’t really remember when I last did - before 12 I think. Even when going away on a solo trip to Paris I so badly wanted to feel like “woo!!! Look at all...

I am the actual owner all the pictures elliemae posted. I know her from The mix site and that’s where she keeps getting my pictures from. She done it on another site called side by side run by Mind. Don’t believe a word she says. The mix can back me up that I am who I say I am. And pictures are...

I suffer with all sorts of mental health problems. PTSD, Bipolar, Eating disorder ( Depression, and anxiety. How's everyone? glad I am here to get support and offer support! hope to see you around - Ellie

I attempt to make up for it by smiling and being courteous, but I think people can see right through it and still regard me as rude because it's all a ruse to them. Is there anyone else?:dead:

I struggle with depression and lately the people around me have been super depressed and negative and it’s really been bringing me down and making my depression much worse.

Just been feeling really depressed lately. My psychiatrist recently upped my Lamictal but it's taking its time to work. I'm just getting impatient because I've been suffering a while.

I have personally found that when I don't get a good nights rest that I experience anxiety the next day or at least am more susceptible to having symptoms pop up. On days when I get a good nights sleep I can cope with things a little better... sure as the day grows older I get tired/fatigued...

My symptoms of anxiety don't all happen at the same time but maybe a few at a time... Here are the ones I've had over the years. I've never taken any medication, don't do drugs, don't drink, don't smoke... - heart palpitations - excessive urinating - can't catch full breath - feeling of...

During this pandemic my anxiety really flared up and caused me to start thinking about past mistakes I’ve made. One in particular has really stressed me out and I’d Love some feed back on how to deal with these thoughts. So about 9 years ago me and girlfriend (now wife) were drinking, just...