hey butters...i havent read all the posts on here, just the last few but i can tell you. pepsi zero has more caffiene than a regular pepsi. you need to look out for "diet" or "zero" products. they typically have less calories but add it in somehow to the caffiene part...which is terrible for us that have anxiety or panic. i stick to water and (beer) only once a week for that hope that helps...i googled itThanks Hurt and Hopeful, really means a lot. I think I may have burned myself out a bit. I Ubered six days straight and each day didn't eat breakfast or lunch. Only dinner. And during the day I would drink two Pepsi Zero's. Today is a rough day I went from taking no Valium to taking three today. I only Ubered for five hours today because the anxiety kept getting worse. I'm laying in bed in a panic thinking I'm going to have a relapse and end up committed again. I'm literally terrified.
Okay, this is where I yell at you. (kidding) - But seriously, if you want to get through this and get better, you HAVE to take good care of yourself, and that includes eating. My therapist once told me that I have to treat anxiety like diabetes - it's manageable, but if you don't take care of it, then you will have relapses. Nutrition is a big part of that. That doesn't mean you have to be perfect or eat a special diet, but getting healthy food and a healthy amount of sleep will make all of it easier.Thanks Hurt and Hopeful, really means a lot. I think I may have burned myself out a bit. I Ubered six days straight and each day didn't eat breakfast or lunch. Only dinner. And during the day I would drink two Pepsi Zero's. Today is a rough day I went from taking no Valium to taking three today. I only Ubered for five hours today because the anxiety kept getting worse. I'm laying in bed in a panic thinking I'm going to have a relapse and end up committed again. I'm literally terrified.
So sorry you had a rough day, Rosy. Any particular reason why, or just anxiety? Thinking about you both, and praying you have a better day tomorrow.I'm having a rough day too. I feel down too but I know we will get over this so you are not alone. I'm hoping we both feel better tomorrow. I hope you have a good night.
Thank you Hurt, I think it is just my anxiety rearing it's ugly head. I feel a little better tonight. How are you doing? You sound better. Is that swelling down? Been thinking of you.So sorry you had a rough day, Rosy. Any particular reason why, or just anxiety? Thinking about you both, and praying you have a better day tomorrow.
So sorry. I usually don't know what triggers anxiety, either. I feel like there usually is something, but I don't always know what it is. Hope you can get some rest tonight, and tomorrow is a new day! Yes, I'm hanging in there. Swelling is down, pain is getting more manageable each day. I think the worst is behind me (at least until I start physical therapy! ha!).Thank you Hurt, I think it is just my anxiety rearing it's ugly head. I feel a little better tonight. How are you doing? You sound better. Is that swelling down? Been thinking of you.
I hope we both get a good rest tonight. Just remember, the worst is over and you can get back to healing now.So sorry. I usually don't know what triggers anxiety, either. I feel like there usually is something, but I don't always know what it is. Hope you can get some rest tonight, and tomorrow is a new day! Yes, I'm hanging in there. Swelling is down, pain is getting more manageable each day. I think the worst is behind me (at least until I start physical therapy! ha!).
And you can ... take baths with baby wipes, maybe? LOL (Sorry, I got NUTHIN.)I hope we both get a good rest tonight. Just remember, the worst is over and you can get back to healing now.
You made me laugh. Thank you. lol lol Hoping I have water tomorrow. If not one of my kids will see me at their door for a shower and to wash my hair. lolAnd you can ... take baths with baby wipes, maybe? LOL (Sorry, I got NUTHIN.)
hahahahah What are kids for otherwise, right?? You bathed them as babies, now it's their turn to return the favor and let mama get her hair washed.You made me laugh. Thank you. lol lol Hoping I have water tomorrow. If not one of my kids will see me at their door for a shower and to wash my hair. lol
Hi Butters. You need to start packing some bacon flavored granola bars. They're in the meat section.Thanks Hurt and Hopeful, really means a lot. I think I may have burned myself out a bit. I Ubered six days straight and each day didn't eat breakfast or lunch. Only dinner. And during the day I would drink two Pepsi Zero's. Today is a rough day I went from taking no Valium to taking three today. I only Ubered for five hours today because the anxiety kept getting worse. I'm laying in bed in a panic thinking I'm going to have a relapse and end up committed again. I'm literally terrified.
Please tell me this is a real thing.Hi Butters. You need to start packing some bacon flavored granola bars. They're in the meat section.
Thank you I’m definitely the black lineHey @Aaronbm2009 - Is this helpful at all? It was to me, so I thought I'd share. When I go through long periods of extreme anxiety, this is what's happening. You get scared or startled by something (like a health scare), and then your body flips on the sympathetic nervous system response and gets stuck there. There are ways to help "turn it off," so to speak....
Mine seems to be on a time frame too man and I stopped drinking pop and smoking and chewingYou are all so amazing. I read every post and read them carefully. It's so nice to have so many people in my corner. I'm back Ubering but not overdoing it. I still get the anxiety, always around 5:00pm for some reason. But at most I take two Valium throughout the day instead of the 8 to 10mg of Xanax I was taking. I will also definitely stop drinking the Pepsi Zero Scharley. Thank you. Thank you all.