Some of the best advice I have ever been given. Breathing is critical to our mental processes. The deeper we breathe the better oxygenated our blood supply becomes. Our bodies function better and it has a calming affect on us. When you feel a situation is getting out of control remember to check your breathing. Chances are it's become shallow. Focus on taking a few deep breaths and then assess your situation again. There are numerous health benefits to breathing properly. Simply Google and YouTube techniques that you will find invaluable once mastered. I anyone comes across helpful links please share them here.