breathing

I woke up about a week ago feeling like the air in my left nostril was blocked and the entire left side of my face was numb. I started using a neti pot but it has not helped anything. I was bothered by this and it has gotten increasingly worse. I am obsessed with my breathing and have gone...

Hi! i have been suffering from this issue since 12 feb 20, one fine night i had a panic attack out of no where and i felt like I couldn’t breathe! I tried taking deep breath but I couldn’t get to the point of satisfaction! You know when you sigh or yawn you inhale a bit extra of an air that...

I was feeling good yesterday and the day before and now tonight I was laying in bed and my stomach is hurting and my heart started pounding so I got up and got some water, and I just feel dizzy and sickly and feel like I might pass out. But it keeps going from I feel okay to feel ill then okay...

my first year of college is coming to an end, and I am convinced my life is too. I used to never have so much anxiety about things before, even in the beginning of the school year and I'm not quite sure what has changed. I feel so anxious all the time to the point it has affected my breathing. I...

Some of the best advice I have ever been given. Breathing is critical to our mental processes. The deeper we breathe the better oxygenated our blood supply becomes. Our bodies function better and it has a calming affect on us. When you feel a situation is getting out of control remember to...