breathing techniques

Hello everyone. Link to the video: A few weeks ago I've finished composing this little piece of music, to help people with anxiety, stress or tinnitus relief. The idea is is that the music guides you trough the 4-7-8 breathing pattern. Before starting the breathing pattern, adopt a...

Some of the best advice I have ever been given. Breathing is critical to our mental processes. The deeper we breathe the better oxygenated our blood supply becomes. Our bodies function better and it has a calming affect on us. When you feel a situation is getting out of control remember to...