I lost 25 lbs within s few months. Lost first 4 within a week. I was a little overweight but I don't like changes of any kind from a mental issue.Yes I tend to not want to drive anywhere. This has been a huge trigger but I force myself to do it. I feel so anxious driving lately but once I get there it calms down and I am able to complete task and once I am driving back home it starts again. I get home and it calms down. I hope it will get better. I never felt this way before. I am still debating on starting meds. It has improved over the past few days but still there. I know my panic must be related to recent hospitalization because I never had it before that. I just want it to get better. I started walking and trying to exercise more. Its helping getting my strength back as I felt I lost a lot of muscle tone during past few weeks. I lost 13lbs now in a month which doesn't sound like a lot but I lost the 1st 9 in about 6 to 7 days. Now losing slower which is good. I am thankful I found this forum because it does help. Thank you
I know the dilemma. I pick my skin which I never did before I got anxiety over dental issues as of January.I'm even thinking of starting smoking again!! How stupid is that for someone who's anxious about their health!!
I always try organising draws or cupboards when my anxiety is at an all time high. It gives me something else to focus on or I spend the whole time on my phone with googleHi, I'm newly diagnosed with panic anxiety and it's driving me to distraction. Any little pain is the end. I've been to hospital twice in the past 2 months, I've had echoes done on my heart, chest xrays ecgs countless blood tests and all come back fine. Start cbt on the 14th of August but I'm really struggling. Could cry at the drop of a hat. I'm sat opposite my partner with a massive lump in my throat. Have to keep nipping to the loo to get my head together. Any ideas how I can get a grip on this?