I found this list of anxiety symptoms online and thought it might be helpful to post it here 
Body Anxiety Symptoms (symptoms of anxiety associated with the body in general):
Fears Anxiety Symptoms:
Mind Anxiety Symptoms (symptoms of anxiety associated with the mind and thinking):
In addition, you might also find yourself worrying compulsively about:
Source: https://www.anxietycentre.com/anxiety-symptoms.shtml
Body Anxiety Symptoms (symptoms of anxiety associated with the body in general):
- Allergy and anxiety
- Allergies and anxiety
- Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions)
- Anxiety cough
- Anxiety Attack Symptoms and signs
- Asthma and anxiety
- Back pain, stiffness, tension, pressure, soreness, spasms, immobility in the back or back muscles
- Blanching (looking pale, loss of color in the face or skin)
- Blushing, turning red, flushed face, flushed skin, blushing, red face or skin
- Body aches, parts of or your entire body feels sore and achy, feels like your body and muscles are bruised
- Body jolts
- Body zaps
- Body shakes
- Body trembling, shaking, anxiety symptoms
- Body tremors
- Body temperature increase or decrease, change in body temperature
- Brain zaps
- Burning skin, itchy, crawly, prickly or other skin sensations, skin sensitivity, numbness on the skin
- Burning skin sensation on the face, neck, ears, scalp, or shoulders
- Buzzing sensation in the feet, toes, hands, fingers, arms, legs
- Chest pain anxiety symptoms
- Chest pains anxiety symptoms
- Chest tightness feeling
- Choking
- Choking feeling in throat
- Chronic Fatigue, exhaustion, super tired, worn out
- Chronic pain and anxiety
- Clumsiness, feeling clumsy, co-ordination problems with the limbs or body
- Cold chills, feeling cold all the time
- Cold flashes, flash
- Cold hands and feet
- Craving sugar, sweets, chocolate, usual craving for sugar and sweets
- Crazy thoughts
- Difficulty speaking, moving mouth, talking, co-ordination problems with the mouth or tongue
- Dizziness, feeling lightheaded, dizzy, feeling dizzy
- Electric shock feeling, body zaps
- Excess of energy, you feel you can't relax
- Falling dropping sensation
- Feeling faint
- Feel ill and sick, yet can't describe how you feel but that you feel ill in some way
- Feel like you are going to pass out
- Feel cold, chilly, cold all the time
- Feel wrong, different, foreign, odd, or strange
- Feels like floor is moving, swaying
- Flu-like symptoms, feel sick or ill, feel like you are coming down with the flu
- Flushed face, red face, flushed skin
- Frequent urination
- Frequent urination at night
- Frequent urination in men
- Hair loss, hair is thinning, or clumps of hair are falling out, balding
- Headaches, migraine headaches, anxiety headaches
- Head and Brain Zaps
- Head and brain zaps - medication causes
- Heart palpitations, racing heart
- Hot flash, flashes
- Hyperactivity, excess energy, nervous energy
- Hypersensitivity; super sensitive nerves, hearing, touch, tastes
- Increased or decreased sex drive
- Infection - increased infections, persistent infection
- Itchy, Tingling, Crawling, Pins and Needles, Prickly Feelings under the skin or anywhere inside or deep inside the body
- Motion sickness feeling
- Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
- Muscle tension, stiffness, aches, pains
- Muscles that vibrate, jitter, tremor, or shake when used
- Muscle twitching
- Muscle weakness
- Nausea
- Nausea vomiting
- Neck, back, shoulder tension and stiffness
- Neck tension
- Nervous cough
- Night sweats, waking up in a sweat, profusely sweating at night, anxiety night sweats
- No energy, feeling lethargic, tired, exhausted, chronic fatigue
- Numb tingling hands
- Numbness
- Numbness tingling, numbness and tingling
- Numbness and tingling fingers
- Numbness and tingling, and other skin sensations on hands, feet, face, head, or any other places on the body
- Overly sensitive nerves anywhere on or in the body, overly sensitive nerves to the touch
- Pins and needles: all over, in the hands and feet, fingers, left arm, etc.
- Pounding heart, heart feels like it is beating too hard
- Pulsing or throbbing muscles. Pulsing or throbbing sensation
- Racing heart, heart palpitations
- Red skin, skin looks like or is turning red
- Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage
- Sexual Dysfunction, sexual uninterest
- Shaking anxiety feelings
- Shooting pains anxiety symptoms
- Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
- Shooting pains in the face
- Shooting pains in the scalp or head
- Skipped heart beats
- Sore or tight scalp, headaches, neck tension
- Startle easily
- Sudden urge to escape or run away
- Sweating, profuse, excessive, uncontrollable sweating
- The floor feels like it is moving either down or up, swaying
- Tightness in the ribs or rib cage area, may also feel like a tight band around the ribs or rib cage area.
- Tingling numb hands
- Tingling, tingly, pins and needles sensations - anywhere on the body, including the hands, feet, legs, arms, head, mouth, chest, groin area
- Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking
- TMJ
- Trembling, shaking, tremors
- Twitching
- Unsteadiness, dizziness, feeling dizzy or lightheaded
- Urgency to urinate, sudden urge to go to the washroom, sudden urge to pee
- Warm spells
- Weak - feel weak, weakness, low energy, light, soft, like you may faint
- Weak legs, arms, or muscles
- Weak limbs/extremities
- Weight gain; sudden weight gain
- Weight loss; sudden weight loss
- Anxiety Chest Tremors feelings symptoms
- Anxiety Cough
- Asthma symptoms and attacks
- Chest pain anxiety symptoms
- Chest pains anxiety symptoms
- Chest tightness anxiety symptoms
- Esophageal spasms
- Heart attack or anxiety attack (panic attack)
- Heart Palpitations
- Feel like you have to force yourself to breathe
- Find it hard to breath, feeling smothered
- Excessive yawning anxiety
- Nervous Cough
- Out of breath anxiety
- Racing Heart
- Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage
- Shooting chest pains anxiety symptoms
- Shortness of breath
- Short of breath stress symptoms
- Shooting sharp stabbing pains in the chest
- Tightness, pressue, fullness, pain in the chest
Fears Anxiety Symptoms:
- A heightened fear of what people think of you
- Afraid of being trapped in a place with no exits
- Constant feeling of being overwhelmed.
- Fear of being in public
- Fear of dying
- Fear of losing control
- Fear of impending doom
- Fear of making mistakes or making a fool of yourself to others
- Fear of passing out
- Fear that you are losing your mind
- Fears about irrational things, objects, circumstances, or situations
- Fears of going crazy, of dying, of impending doom, of normal things, unusual feelings and emotions, unusually frightening thoughts or feelings
- Feeling afraid all the time
- Heightened self awareness, or self-consciousness
- Need to find nearest washrooms before you can feel comfortable
- Need to seat near exits
- Anxiety headaches, migraines headaches
- Brain fog
- Burning, itchy, tight scalp
- Dizziness or light-headedness
- Frequent headaches, migraine headaches
- Feeling like there is a tight band around your head, pressure, tightness
- Hair loss, hair is thinning, or clumps of hair are falling out
- Having a humming, droning, rumbling, throbbing, vibrating-like, hissing, fizzing, or other types of sounds in your head
- Headaches, migraines
- Head, neck or shoulder tightness, stiffness, or pain
- Head zaps, head tremors. brain zaps
- Giddiness
- Numbness
- Numbness tingling, numbness and tingling
- Shooting pains, stabbing pains, and odd pressures in the neck, head, or face
- Shooting pains in the face
- Shooting pains in the scalp or head
- Tingling in Head
- When you close your eyes you feel like are beginning to, or will, float upwards
- Sore jaw that feels like a tooth ache
- TMJ (Temporo-Mandibular Joint) - clenching of the jaw or grinding of the teeth
- Ear popping and ear pressure symptoms
- Feel like there is something stuck in your ear, that your ear canal it plugged or blocked, that there is a pebble in your ear that you can't get out
- Having a humming, droning, rumbling, throbbing, vibrating-like, hissing, fizzing, or other types of sounds in your head
- Low rumbling sounds
- Reduced hearing, frequent or intermittent reduced hearing or deafness in one or both ears
- Ringing in the ears
- Pulsing in the ears, throbbing sound in the ear(s)
- Tickle or itch in your ear that you can't seem to get at
- Tinnitus and Anxiety
- Chest pain or discomfort
- Chest pains anxiety symptoms
- Concern about the heart
- Find it hard to breath, feeling smothered, shortness of breath
- Frequent yawning to try and catch your breath
- Heart attack or anxiety attack (panic attack)
- Heart Palpitations – beating hard or too fast, rapid heartbeat
- Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough
- Pounding heart, heart feels like it is beating too hard
- Radiating pain in the left shoulder and arm
- Shooting chest pains
- Shortness of breath
- Stabbing pains in the back, fear heart problem
- Tight band around the chest, fear heart problem
Mind Anxiety Symptoms (symptoms of anxiety associated with the mind and thinking):
- Afraid of everything
- Altered state of reality, consciousness, or universe feeling
- Brain Fog
- Crazy thoughts
- Deja Vu, a feeling like you've done or experienced something before
- Depersonalization
- Derealization
- Desensitization
- Difficulty concentrating, short-term memory loss
- Difficulty speaking
- Difficulty thinking
- Disorientation
- Easily distracted
- Fear of going crazy
- Fear of losing control
- Fear of impending doom
- Feelings of unreality
- Frequent feeling of being overwhelmed, or that there is just too much to handle or do
- Having difficulty concentrating
- Memory loss
- Nightmares, bad dreams
- Obsession about sensations or getting better
- Racing Thoughts / Racing Mind
- Slow motion feeling
- Repetitive thinking or incessant ‘mind chatter’
- Short-term learning impairment, have a hard time learning new information
- Short-term memory impairment, can't remember what I did a few days, hours, or moments ago
- Spaced out feelings, feeling spaced out
- "Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that 'stick' in your mind and replay over and over again.
- Trapped in your mind feeling
- Underlying anxiety, apprehension, or fear
- You often feel you are carrying the world on your shoulders
- Always feeling angry and lack of patience
- Chronic Fatigue Anxiety Symptom, Syndrome
- Depersonalization
- Depression; Feeling Depressed; Low Mood
- Dramatic mood swings
- Emotionally blunted, flat, or numb
- Emotions feel numb; emotionally numb
- Emotional flipping (dramatic mood swings)
- Emotions feel wrong
- Everything is scary, frightening
- Feeling down in the dumps
- Feeling like things are unreal or dreamlike
- Frequently being on edge or 'grouchy'
- Frustration, frustrated, anxiety frustration
- Feel like crying for no apparent reason
- Have no feelings about things you used to
- Irritability, irritated, easily annoyed
- Mood swings
- Not feeling like yourself, detached from loved ones, emotionally numb
- Sudden urge to escape or run away
- Underlying anxiety, apprehension, or fear
- You feel like you are under pressure all the time
- Bad taste in the mouth and anxiety
- A tinny, metallic, or ammonia, or unusual smell or taste
- Aerophagia (swallowing too much air, stomach distention, belching)
- Burning mouth, feeling like the inside of your mouth is burning, or tingling, or like pins and needles, or all of these together or at different times
- Burping, belching, frequent or excessive burping and belching, gas
- Burning tongue, feeling like your tongue is burning, or tingling, or like pins and needles
- Choking
- Constant craving for sugar or sweets
- Constant lump in the throat feeling
- Constipation
- Diarrhea
- Difficulty swallowing
- Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn't moving right, slurred speech
- Dry mouth
- Esophageal spasms
- Feeling like you can't swallow properly or that something will get caught in your throat
- Feeling like your tongue is swollen
- IBS
- Lack of appetite, Loss of appetite
- Lump in the throat, tight throat, something stuck in your throat
- Mixing up words when speaking; mixed up words
- Mouth muscles twitching/jumping
- Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking
- Nausea
- Nausea vomiting
- Nausea or abdominal stress
- Nervous stomach
- Static, electric charge, tingling, numbness, prickly, unusual pain and sensitivity feelings in the face, mouth, and/or throat
- Stomach upset, gas, belching, bloating
- Teeth grinding
- The thought of eating makes you nauseous
- Tight throat, lump in throat
- Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking
- TMJ
- Tongue symptoms - Tingly, stretched, numb, frozen, itchy, crawly, burning, twitching, jumpy, aching, sore, or swollen tongue (when it isn't).
- Urgency to urinate, frequent urination, sudden urge to go to the washroom
- Voice changes: shaky, crackly, raspy, unsteady, hoarseness, broken, cracked, weak, random pitch, uneven tone, loss of voice, etc.
- Vomiting
- Warm burst surge sensation in the stomach
- Burning itching skin (hands, feet, face, lips, etc.)
- Burning skin sensations, skin sensitivity
- Itching burning skin but no rash
- Numbness
- Numbness tingling, numbness and tingling
- Red skin, looks like your skin is red or turning red for no reason
- Skin feels cold, wet
- Skin problems, infections, rashes
- Difficulty falling or staying asleep
- Frequent bad, bizarre, or crazy dreams
- Hearing sounds in your head that jolt you awake
- Insomnia, or waking up ill in the middle of the night
- Jolting awake
- Waking up in a panic attack
- You feel worse in the mornings
- Distorted, foggy, or blurred vision
- Dry, watery or itchy eyes
- Eye tricks, seeing things our of the corner of your eye that isn't there, stars, flashes
- Eye problems vision symptoms
- Eyes sensitive to light
- Dilated or contracted pupils
- Spots in the vision
- Flashing lights when eyes are closed
- Your depth perception feels wrong
- Burning skin sensations, skin sensitivity
- Feeling cold or chilled
- Numbness
- Numbness tingling, numbness and tingling
- Pain
- Pins and needles: all over, in the hands and feet, fingers, left arm, etc.
In addition, you might also find yourself worrying compulsively about:
- Having a heart attack
- Having a serious undetected illness
- Dying prematurely
- Going insane or losing your mind
- Suddenly snapping
- Losing it
- Uncontrollably harming yourself or someone you love
- Losing control of your thoughts and actions
- Being embarrassed or making a fool out of yourself
- Losing control
- Fainting in public
- Not breathing properly
- Losing control of reality
- Choking or suffocating
- Being alone
Source: https://www.anxietycentre.com/anxiety-symptoms.shtml
