- Apr 14, 2019
- Reaction score
Have you ever kept any kind of tracker / journal. When this comes on. What you were doing before it came on. Was it morning or was it night. To do something like that out of a period of a few months and then study it back over and see is there any pattern there at all. Some people are worse in the morning. Others are worse at night. Is all about trying to find any patterns at all. So you might be able to say ' it is far worse when I do this ' or ' it is far worse at night '. Would also keep track of your thoughts. If you remember them. Thoughts before, during and after. Be like you studying yourself over a period of time.