Can anybody help? Lately I have noticed the fear increasing perhaps with covid deaths always on the news? I am in my 30’s but have a constant fear of dying. I believe it’s a problem if it affects your life daily which it does for example I can get an anxiety type attack where I feel weak and worry I am dying or I just feel on the edge or not relaxed? When I am at work this reduces my anxiety. I was hoping to do more CBT however the therapist ignored my emails and it says she is only doing video calls anyway which isn’t quite as useful. Each day I worry will it be my last day? Or I get awful thoughts of dying of something awful in my head. Has anybody got any tips I am sort of trying to figure out why I feel this way maybe the pandemic often I have a foreign holiday to look forward to but often with limited things to do I have more time to worry? Often I worry am I really living through all this but again perhaps it’s covid making it worse?