- Dec 14, 2020
- Reaction score
Cuchculan is right, the throat tightness is definitely a psychosomatic response if you’re only experiencing it when your mind isn’t otherwise engaged. My anxiety gets worse at night too, so I totally feel that and it sucks! If your mind is glued to your body, notice something like your toes. If you can get your mind away from your body, notice other things in your surroundings, make a sort of game of it to fall asleep if you have to.