I've been thinking through this: "For every minute you're angry, you lose sixty seconds of happiness; and makes you ugly by the minute." My mother may sound strange in her outdated words of wisdom. But she offered one of her wits at the time, I was so stressed, angry and felt very old with family life problems with the choices some adult children had been making. I was unhappy. As soon as my mom challenged me with what I thought was funny and had some truth in it, I tried her secret. I tried reversing all my angry feelings and disappointments about my unmet expectations (that's the big part of the problem, I realized) with complete release off myself and from self-inflicting emotions. It worked over time some three years ago. My high blood pressure settled down. I've gained weight in which I was looking so old and felt ugly with underweight for my age. And I began smiling as I felt peace with the release from the pain of blame and imagined 'delusion of persecution'. It was all me to blame for my psychological problem of anger. The answer to my healing was me all along. I was the answer in finding out and working on myself for results towards being happy.