Hello! I've dealt with anxiety for a few years and lately it only seems to be getting worse in certain aspects. I am at a point in my academic life where I need to do some things and it's becoming a real problem. I've been considering seeking help, but I wanted to ask. Do you find that therapy is worth it? Has it helped you? You see, I've only worked with the help they offer in my university, but it wasn't the best experience. If so, do you have any tips on where to start? I apologize for my ignorance in the topic, I guess I have to start somewhere.