Worrying in dreams

[Ggirlangel93]

Lately ive been worrying even in my sleep. Ive been having alot of dreams and in the dreams im worrying about the same stuff that i worry about in the day. Therefore i wake up anxious. Does this happen to any of y'all? My brain is not resting even in my sleep. Everyday ive been feeling sick and im scared all the time. My anxiety has gotten so out of control i finally decided to go on medication. I called my doctor and he prescribed lexapro which i was once on briefly when i was young. I hope and pray that it ends up working and that i'll feel better mentally and that some of my physical symptoms will go away

 

[Fraser]

I'm sorry to hear about your difficulty with anxiety. What current healing strategies, such as CBT therapy and/or mindful meditation, do you already use? Are you current speaking with a counselor about strategies for addressing your anxiety?