worried

[imsotired]

i have been suffering with anxiety for over a year now which as many of you know comes with good and bad days. i have be trying my best to fight it and to get back on top of things but its not working. my bad moments usually go away after a few days but i don't know when i started too feel this way. it just gets very tiring to deal with this!!! i dont have suicidal thoughts as i would never bring my self to do it. Sometimes i just hate myself and feel guilty about everything i've dont so i dont rlly speak to anyone anymore as im scared that i will lash out.

i just feel like i need to take a full week break where i disappear and just stay at home .

 

[WilderMind]

Hi there. I understand your feelings. Sometimes I just want to silence my brain for a bit so I can level out.
Anxieties are so hard. I am sorry you are struggling. Just know we are here. We are all walking this road.

 

[Lanchparty7]

I can relate. Continue to get worse instead of better which I why I am seriously considering trying medication again. My weekly rant sessions with my therapist are helpful and he isn’t judgemental or pushy at all but I don’t think I can climb out of this rut I am in at the moment on my own.