Im struggling again with high bp at drs office. Numbers are fine at home. Ussually anout 117/74 . Been as low as 99/64. But when i went to drs last time it was 142/86. End of visit was 136/85. Im worried that if she puts me on meds it will get too low. My cholesterol is borderline, but triglysroids only 111. Also noticed that i got a 5.7 a1c. The bottom of pre diabetes. But fasting lgloucose was 99 which is normal. I go to doc in a few days and im scared that if my bp is high again she will insist on meds. Btw i am 54 yrs old, (female)pretty fit. 5'4 --144 lbs.
I want to get a good bp but i dont know how to relax. I would rather change my diet, work out excersise program etc. Does anyone have tips on how to relax before and during bp reading???
I want to get a good bp but i dont know how to relax. I would rather change my diet, work out excersise program etc. Does anyone have tips on how to relax before and during bp reading???