While you are sitting down, or standing up or washing the dishes, walking the dogs or putting your socks on, what is it you are thinking about? Why is it that we all feel so miserable and dissatisfied with life. Why is it that we feel anxieties that affect our lives. What is it deep down in our minds that makes us feel that way? I've just started this notebook recording my feelings and the times that I feel anxious. What I'm also adding though is what I may have been thinking at the time, or just before the anxiety attack. I'm wondering if there are things on your mind before an attack and if any of you have noticed what they are? Do you think those thoughts have started your anxiety attack?