For me it is hard since I have a problem with anger and yelling myself but sometimes I can control it and other times I cannot,sometimes I will knit or crochet and sing I love to sing. Sometimes when I feel like yelling I just hum the words out. I wish I knew how to control it because sometimes it has gotten me into trouble here where i live. I dont think they understand mental illness to well here.Mine is from a bad fall I had plus it doesn'tt help that i have depression along with bipolar,anxieties to of course.I wish I knew how to get rid of it I am on meds sometimes they work and other times no. There are times when I cannot sleep and other times I sleep all night .Most of the time I only get like 3-5 hours so I have to nap if I can during the day.. I also try to think of things I love like the beach walking in the sand and the water.