This isn't a worry but question regarding weight loss...im a competitive strength athlete and for a long time was over 400 pounds. I injured myself and when in pain or stressed i could not eat, i lost a lot of weight, then started eating better, and lost more. I could not convince myself it was because of not eating as much and changing things, and it caused a really bad time for me. In fact i was so nervous to eat what i want, i wouldn't because I was afraid seeing myself not gain weight back would cause more anxiety. I actually weighed myself about a month ago before a contest and was around 10 lbs less then my heaviest last winter and freaked out for a few days.
None the less i have been slacking off on my diet for a little while now. What would be the reason i haven't gained a lot back, i know we settle in a weight for a while but if slacking on my eating why would i not keep going back up and instead stay in in a range?
None the less i have been slacking off on my diet for a little while now. What would be the reason i haven't gained a lot back, i know we settle in a weight for a while but if slacking on my eating why would i not keep going back up and instead stay in in a range?