Tight in the middle of my chest.. oh well.

[Grace360]

Today was actually going pretty good for me and my anxiety. It was in the background as I learned how to sew today. Had some good food. Overall relaxing. Now I'm painting. Relaxing enough. Then I get that chest tightness in the middle of my chest. I feel like I have to breathe in deeper and deeper. It feels.. ugh. Terrible. Of course if I panic, it'll be worse. Nothing should be wrong. I have had an EKG. Chest x ray. Ct of my head. Multiple blood tests that show if I have certain blood or heart issues. All normal. I don't know what it is. Now I have to stop painting because I'm too worried.

Anxiety can really do that to your day, so quickly too. I'm 15. Nothing should realistically be wrong. But my mind goes to the worst places.