CarlosTL
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- Jul 6, 2016
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Just thought I'd share this with you; it is a Berkley online course (entirely free) from leading-researchers about the "scientific" techniques for achieving happiness.
This is how they present the course:
"Discover proven scientific techniques to live a happier and more meaningful life from renowned leaders in positive psychology. Explore how meditation can improve brain function, how gratitude is connected to sleep and how mindfulness can impact your everyday life. Unlock the secrets to happiness and change your life."
This is how they present the course:
"Discover proven scientific techniques to live a happier and more meaningful life from renowned leaders in positive psychology. Explore how meditation can improve brain function, how gratitude is connected to sleep and how mindfulness can impact your everyday life. Unlock the secrets to happiness and change your life."