- Oct 22, 2019
- Reaction score
I had my first night, day before yesterday where I got to sleep and I layed down and I just tried to breath. Today was a good day, I kept busy had some moments where I got scared but I calmed myself and remembered all of my affirmations. Did not have the “tickling feeling” at all till I layed down but I was able to put myself to sleep. I feel asleep around 9:30/10 and I woke up in. A complete panic. Felt my body jolt and I woke up frightened (this is normal unfortunately) but I woke up shaking and the feeling was back and I stopped myself from google but is this normal? Is this really part of panic episodes? I was just fine now this feeling is back and in thinking there is something wrong and I’m so tired. I’m a little frustrated, writing this helped a bit but o just want to know has anyone experienced this specifically? This feeling is the worse, feels like my bones are trembling and my spine is weird.