Do you blame your inner thoughts for your Anxiety or do you blame Anxiety for your inner thoughts? Why?
This is a very deep question and I had to really think about it before answering. I blame myself/my inner thoughts because I have had anxiety for as long as I can remember and I know anxiety comes from my thoughts. Not sure why I have been holding on to certain fears but I am ready to release them... it has caused my muscles to be very tensed and stiff. I am very thankful I am still in counseling to help me conquer my fears/anxiety.
This is a very deep question and I had to really think about it before answering. I blame myself/my inner thoughts because I have had anxiety for as long as I can remember and I know anxiety comes from my thoughts. Not sure why I have been holding on to certain fears but I am ready to release them... it has caused my muscles to be very tensed and stiff. I am very thankful I am still in counseling to help me conquer my fears/anxiety.