Woke up in the middle of the night with a major panic attack. Hadn’t had one in quite a while so I honestly thought I was dying. It built up slowly and my ears started to ring. Then my heart began to race and I had a hard time breathing. Then I felt like I was going crazy. My bp went up and I got up to go get some magnesium to calm down. My whole body was shaking. After about 45 min I finally calmed down enough to lay down and try to sleep but still feel nervous. I’m wondering how I’m going to be able to function tomorrow and what even triggered this. Anyone want to describe their panic attacks. The feeling of going crazy is the worst part of it.