• Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues. Please register to post and use the extra features available to members. Click here to register.Everyone is welcome!

Online Counseling.

Kadenongers

Member
Joined
Jan 2, 2020
Messages
30
Reaction score
4
I’m suffering from health anxiety very badly. Seems to be worse in the morning. As a lot of you know, my vision is scaring me so much and I feel so alone through it. I was wondering if any of you had any experience with online counseling and if it worked? What is the best therapy for health anxiety?
 

Cuchculan

Well-Known Member
Joined
Apr 14, 2019
Messages
957
Reaction score
510
All about changing how you think about everything in life. That every little ache does not have to be something serious. Illness happens to us all. But not every illness has to be fatal. Just because another person may have caught something, does not mean you have to catch it too. This is what you need to learn. How you learn it depends on you. Face to face with a therapist or using the net. I think face to face they can challenge you. See your expressions. But not everybody can get to a therapist. So the online option is there too. Never used it as I just prefer face to face therapy.
 
Top