Odd anxiety with psychical pain

[Hurt&Hopeful]

And you're doing great with all you're dealing with. Could you please not break any more scar tissue? Scares the heck outta us.

You're telling me!!! It's the grossest feeling. But weirdly relieving ...lol I'm being super careful now.



Side note - Friday night I'm moaning in pain after slipping and doing that, and my husband comes in the bedroom, figures out what I did, and starts CLAPPING and yelling YAY!!! He better be glad I was immobilized...hahaha If looks could kill...

 

[Hurt&Hopeful]

I don't have PJ"S so I'll have to do this in pants or shorts. lol, I'm old so I can't do many positions. I may do the lotus position and try that. lol So glad you are feeling better. About tomorrow, that will go fine too. I am sure you will get through it okay. Let us know when you get home how it went.

I do yoga in giant pants. Hahaha I wouldn't worry too much about the poses - I can't do anything impressive. It's more about releasing the anxiety and trauma from your body and centering breathing. I haven't had any balance for the past 15 years hahahaha. Wait - maybe I can do cool stuff now that I have an Achilles tendon in my knee!!! I'm bionic!

 

[Rosy]

I do yoga in giant pants. Hahaha I wouldn't worry too much about the poses - I can't do anything impressive. It's more about releasing the anxiety and trauma from your body and centering breathing. I haven't had any balance for the past 15 years hahahaha. Wait - maybe I can do cool stuff now that I have an Achilles tendon in my knee!!! I'm bionic!

I will give it a try and let you know how it goes. I won't be as good as you but I'll give it my best shot. lol