You are definitely not alone. I am currently feeling a bit of anxiety. Tight shoulders, hard to relax, heart seems to be skipping a beat but not racing thank goodness. I am sure this will pass..it normally does but the tightness is another story.Welcome. I'm new too. I'm hoping this will give me a place to not feel so alone.
Cheer mom - I am feeling a lot better. I knew it would pass. In the past, I tried several medications for my anxiety..they did not agree with me except Ativan..that was my BFF..LOL. Now, I have Valium I take as needed at night. Counseling helped Tremendously. I read somewhere that counseling helps better than medication.. I did not believe that until I found the right counselor.Hope you are feeling a little bit better. My Dr added buspar to my celexa to help with anxiety. I'm really hoping that the two along with therapy will finally get me over this.
Hi YoussefHi im new too, im a Social Anxious person.