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New here - panic attack or something serious? Help

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Jun 10, 2019
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Im at work and suddenly felt completely ill! Like a wave washed over me, dizzy, light headed, faint, shivery, chest pain. I am still feeling like it 30 mins later but it seems wave in intensity. I’m trying to calm myself down but I’m not sure this is normal? My hands and feet are tingling! Help 21 year old female.
 
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