New here but not new to anxiety

[Hemulin]

Hi
i will try & be brief & were do i start?
ive suffered with anxiety for nearly a decade now & did the typical thing for me & just bottled it up,until it got to a point were i was having panic attacks 2 or 3 times a week & each time felt like i was going to die,went to the doctors & ended up on medication which has helped for the last few years.
So i think the reason im here is because i have no one in my life i can talk to about any of this,no family & no friends left because i was so busy just getting through each day that i lost touch with the friends i had & to be honest i would say i was never close enough to any of them to open up to about this anyway apart from maybe 1 person but she now lives on the other side of the country & i have this nagging voice that says,dont burden people with your problems they got there own stuff to deal with.
I guess what im saying is im just looking for someone to talk to.

 

[EMJ]

Welcome Hemulin! This is a great forum to join .... lots of folks dealing with anxiety and they have great listening skills and great feedback! It has been a really tough year for everyone and reaching out here is a great start to handling your anxiety!!!! So glad you found us!

 

[Danny1001]

Hey welcome nice to have you


Sent from my iPhone using Tapatalk

 

[Hemulin]

thanks for the replys,its nice to have found some were that i know people will understand what im talking about because there in similar situations,
if nothing else i find it helps a bit to get it out of my system even if it is just typing it on a screen.

 

[Cuchculan]

Welcome to the site. Put your feet up and make yourself at home.