Watermelon
Active Member
- Joined
- Jul 24, 2021
- Messages
- 161
- Reaction score
- 80
Hey guys.
I hope your all doing ok!!
ive been finding since my stressful situation has subsided slightly I have random moments of worrying thoughts I.e what if my scan results were wrong, what’s that feeling inside, worrying over random ****. It’s like if I’m not anxious subconsciously I am still worrying over things. I 100% no that stress is a major anxiety trigger as all my physical symptoms have started to ease up or they change daily I’m now dealing with trapped wind which then makes me think it’s my heart
I no deep down logically that it isn’t. Trying to redirect my thoughts as the negative ones come. I’ve had cbt which helped me learn to write down my symptoms, not google all the time (that made my anxiety very bad) any advise?
I hope your all doing ok!!
ive been finding since my stressful situation has subsided slightly I have random moments of worrying thoughts I.e what if my scan results were wrong, what’s that feeling inside, worrying over random ****. It’s like if I’m not anxious subconsciously I am still worrying over things. I 100% no that stress is a major anxiety trigger as all my physical symptoms have started to ease up or they change daily I’m now dealing with trapped wind which then makes me think it’s my heart
