Androlo
Junior Member
- Joined
- Jul 2, 2016
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Sometimes it's good to just take a break from life, go somewhere quiet, clear your mind and chill out and relax. The power of doing so is incredibly under-rated and just taking as little as ten minutes out each week on a regular basis can eventually make a significant different. There are many ways of doing this including breathing techniques, meditation, relaxation techniques, mental techniques, creative visualization, meditation and more.
Self affirmations work in a similar way to self hypnosis and can also be beneficial whether direct or indirect. Relaxing or brainwaved music with subliminal affirmations contained in it can also be very effective. However, repeated regular use is required for a period of time before results become noticeable. On that subject, there is one piece of music which never fails to relax me and chill me out more than all the others and it sends me off to sleep before it's finished nearly ever single time. That piece of music is Marooned by Pink Floyd.
[video=youtube;P7YMI39sObY]
Self affirmations work in a similar way to self hypnosis and can also be beneficial whether direct or indirect. Relaxing or brainwaved music with subliminal affirmations contained in it can also be very effective. However, repeated regular use is required for a period of time before results become noticeable. On that subject, there is one piece of music which never fails to relax me and chill me out more than all the others and it sends me off to sleep before it's finished nearly ever single time. That piece of music is Marooned by Pink Floyd.
[video=youtube;P7YMI39sObY]