• Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues. Please register to post and use the extra features available to members. Click here to register.Everyone is welcome!

Neck tension on both sides

Trunchbee

Active Member
Joined
Jan 16, 2020
Messages
216
Reaction score
47
Hi everyone,
I’m having another health anxiety episode. Started with tension between my neck and my left shoulder. Now I can feel it on my right side too. I’m calling the doctor today. But I’m freaking out. Stupid google says it could be a spinal tumor. Haven’t slept in about 3 days just sick with worry. And advice on how to help relieve the tension?
 

Phillies Phan

Active Member
Joined
Apr 14, 2021
Messages
217
Reaction score
181
Spinal/bone tumors are literally 1-1,000,000 incidence. Tense muscles causing the symptoms you describe? As common as the day is long. Don’t let your anxiety take control.
 
Top