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MAJOR panic attack this morning!!!!!

Asgmiami1

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Still having the weight loss issue and its sending me spiraling.
But, have been eating less too. One corrilates to the other but my mind wont allow it to make sense.
This morning is pretty bad.
 

Jgriffin

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Still having the weight loss issue and its sending me spiraling.
But, have been eating less too. One corrilates to the other but my mind wont allow it to make sense.
This morning is pretty bad.
Last year when I went thru an awful anxious week I lost 7 pounds. I wasn't worried at all about the weight loss. I knew I hadn't been able to eat and eating and weight are hand in hand. Sadly once the anxious phase went by all my weight went back on..no worries......just force yourself to eat more if you can and you'll see the number on the scale change
 

Asgmiami1

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Last year when I went thru an awful anxious week I lost 7 pounds. I wasn't worried at all about the weight loss. I knew I hadn't been able to eat and eating and weight are hand in hand. Sadly once the anxious phase went by all my weight went back on..no worries......just force yourself to eat more if you can and you'll see the number on the scale change
I know, but ive lost a bit more then that. Almost 20lbs since Feb 7th.
But, between March and today, ive had 30 days where ive had 1000 calories or more LESS then what I'm suppised to. Only 12 days were 100-300 less and 2 were over.
Counting the other 30 days, 60 days were 500 or more calories LESS than what I need.
So, alot of days not getting my recommended caloric intake.
 

TruthHurts

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I know, but ive lost a bit more then that. Almost 20lbs since Feb 7th.
But, between March and today, ive had 30 days where ive had 1000 calories or more LESS then what I'm suppised to. Only 12 days were 100-300 less and 2 were over.
Counting the other 30 days, 60 days were 500 or more calories LESS than what I need.
So, alot of days not getting my recommended caloric intake.
Eating less calories+ daily activities burning some of them calories= weight loss no need to worry.
 

JustBeHappyG

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I know, but ive lost a bit more then that. Almost 20lbs since Feb 7th.
But, between March and today, ive had 30 days where ive had 1000 calories or more LESS then what I'm suppised to. Only 12 days were 100-300 less and 2 were over.
Counting the other 30 days, 60 days were 500 or more calories LESS than what I need.
So, alot of days not getting my recommended caloric intake.
I do the same thing after panic and anxiety attacks where I feel nauseous so I don’t eat. I think the other day when I had an attack I had half a sandwich all day and wasn’t hungry at all. We just have to make sure we’re keeping our bodies strong even through the anxiety.
 

Asgmiami1

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I do the same thing after panic and anxiety attacks where I feel nauseous so I don’t eat. I think the other day when I had an attack I had half a sandwich all day and wasn’t hungry at all. We just have to make sure we’re keeping our bodies strong even through the anxiety.
Yup. I weighed myself Thursday again. Ive lost 13 lbs since Feb 7th. Maybe not as bad as I thought. But still stressful.
 
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