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Looking To Help

Brennan

New Member
Joined
Jan 24, 2019
Messages
2
Likes
2
#1
Hey guys. I suffered with severe anxiety for 15 years, from childhood into adulthood, being tossed around in circles through the medical system.

I got fed up one day and decided that there had to be a way to heal it. I was so sick of feeling anxious for no reason every day. I could barely buy a drink from the grocery store without having a panic attack.

Skip a few years, and with some good fortune, I was able to heal the anxiety. I don't suffer from it at all anymore and I know how to release it during those occasional moments when it does show up.

So I'm here to help and answer questions I see related to it. I'll just say a few things.

Pills will never heal anxiety.

Meditation is absolutely essential.

Cry more often.

Start loving yourself.

Nice to meet you and I hope I can help!

Brennan
 

fifibialy

New Member
Joined
Mar 19, 2019
Messages
9
Likes
2
#2
its hard to meditate when you have anxiety, but i agree it is helpful. Please message me if you are ever on. I am done with meds too and am new to yoga and meditation.
 
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