Hey guys. I suffered with severe anxiety for 15 years, from childhood into adulthood, being tossed around in circles through the medical system.
I got fed up one day and decided that there had to be a way to heal it. I was so sick of feeling anxious for no reason every day. I could barely buy a drink from the grocery store without having a panic attack.
Skip a few years, and with some good fortune, I was able to heal the anxiety. I don't suffer from it at all anymore and I know how to release it during those occasional moments when it does show up.
So I'm here to help and answer questions I see related to it. I'll just say a few things.
Pills will never heal anxiety.
Meditation is absolutely essential.
Cry more often.
Start loving yourself.
Nice to meet you and I hope I can help!
Brennan
I got fed up one day and decided that there had to be a way to heal it. I was so sick of feeling anxious for no reason every day. I could barely buy a drink from the grocery store without having a panic attack.
Skip a few years, and with some good fortune, I was able to heal the anxiety. I don't suffer from it at all anymore and I know how to release it during those occasional moments when it does show up.
So I'm here to help and answer questions I see related to it. I'll just say a few things.
Pills will never heal anxiety.
Meditation is absolutely essential.
Cry more often.
Start loving yourself.
Nice to meet you and I hope I can help!
Brennan
