Facebook helps me to procrastinate and I am trying so hard not to go on it. The problem is that my family are on Facebook and it is the only way that they communicate with me. So I feel obligated to go on to it. But then I start playing games and procrastinate and then feel bad about it. It depresses me and makes me feel useless. What makes me sad about social media is that if it didn't exist, my family may just actually speak to me on the phone once in a while. All I get though is a like on a few posts from time to time.