i know we all imagine some good some bad but for me whenever i imagine something whether be good or just anything i just get anxious my mind says this thing aint gonna happen why are you imagining this because of this my mood has been affected a lot i know imagination are just imagination nothing wrong with it i dont know but im feeling very much depressed because of it it all started when i had full blown anxiety/panic attack back in 2022 that time i had different issues of health anxiety it suddenly popped on day but after few days went and i was doing very well even though there was ups and down of anxiety but right now its non stop mainly when i try to sleep. its just that thoughts keeps coming in. not sure what to do.
imagination anxiety
- Thread starter sonamz
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ArgelTal578
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- Nov 26, 2022
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Anxiety's tricky. There's a lot of advice on this forum. If it's depression, you can find the 'depression' sub-forum on the homepage.
Intrusive thoughts are nothing unusual, (particularly for this community!). But you could look into CBT - cognitive behavioural therapy, to understand and break down mistaken thoughts. You could try things like exercise, meditation and making sure to socialise, all of these help with anxiety.
There's plenty of advice on the forum so have a look around and ask away.
Intrusive thoughts are nothing unusual, (particularly for this community!). But you could look into CBT - cognitive behavioural therapy, to understand and break down mistaken thoughts. You could try things like exercise, meditation and making sure to socialise, all of these help with anxiety.
There's plenty of advice on the forum so have a look around and ask away.
Hi sonamz,
I'm sorry to hear that you've been struggling with anxiety and depression related to your imagination. It's understandable to feel anxious when imagining things, even if they're positive, but it's important to remember that they are just thoughts and not necessarily reality.
Have you considered speaking with a therapist or counselor about your anxiety and intrusive thoughts? Cognitive-behavioral therapy (CBT) can be particularly helpful in addressing negative thought patterns and reducing anxiety. Additionally, practicing relaxation techniques such as meditation and exercise, as well as maintaining social connections, can also be helpful in managing anxiety.
Remember that you're not alone in this, and there are many resources available to support you. Don't hesitate to reach out for help and support.
I'm sorry to hear that you've been struggling with anxiety and depression related to your imagination. It's understandable to feel anxious when imagining things, even if they're positive, but it's important to remember that they are just thoughts and not necessarily reality.
Have you considered speaking with a therapist or counselor about your anxiety and intrusive thoughts? Cognitive-behavioral therapy (CBT) can be particularly helpful in addressing negative thought patterns and reducing anxiety. Additionally, practicing relaxation techniques such as meditation and exercise, as well as maintaining social connections, can also be helpful in managing anxiety.
Remember that you're not alone in this, and there are many resources available to support you. Don't hesitate to reach out for help and support.