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I think I'm going crazy

bnjf

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Nov 30, 2019
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So I've always had anxiety, usually health. Ibs, heart palpitations ect.. I had a full out panic attack at the beach. When it happened, the environment looked not clear and blurry. I now obsess over the outside looking "not real". It totally creeps me out at just the thought and I get anxious that I'm totally whacked in the head. I could rationalize the health stuff after a while but this is just wierd.

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MainerMikeBrown

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Oct 4, 2019
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Welcome, BNJF!

Was that panic attack at the beach the first panic attack that you've ever had, or have you had them before, BNJF?
 
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