• Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues. Please register to post and use the extra features available to members. Click here to register.Everyone is welcome!

I need you guys!

Concernedgal

Well-Known Member
Joined
Nov 24, 2016
Messages
1,337
Reaction score
436
It appears that I am experiencing my 6 month wave of feeling panic and I mean the constant feeling of it. I remember when it was the constant dizziness and the constant feeling of detachment from the world the constant feeling of shortness of breath. I can't do it anymore! I can't live this way! I can't and I won't! I understand now why people consider suicide. All I want is to be happy and have a normal life where I can go more than 10 miles away from home and not panic. I am trapped and I am also treatment resistant. What kind of **** is that? I am trapped in this world of fear and uncertainty. I cannot do this anymore. I just can't! I'm supposed to just suffer? And let it ride until it's gone for 6 months and I start to feel safe again. And just to have it taken away again ? I hate this. It's not fair. I need your advice guys more than ever. Please.
 

_Lukas

Active Member
Joined
Sep 3, 2017
Messages
375
Reaction score
161
I'm here for you! You can PM me if you need someone to talk to.
Your friend, Lukas <3
 

Rinka

Moderator
Staff member
Joined
Jul 3, 2016
Messages
768
Reaction score
330
It appears that I am experiencing my 6 month wave of feeling panic and I mean the constant feeling of it. I remember when it was the constant dizziness and the constant feeling of detachment from the world the constant feeling of shortness of breath. I can't do it anymore! I can't live this way! I can't and I won't! I understand now why people consider suicide. All I want is to be happy and have a normal life where I can go more than 10 miles away from home and not panic. I am trapped and I am also treatment resistant. What kind of **** is that? I am trapped in this world of fear and uncertainty. I cannot do this anymore. I just can't! I'm supposed to just suffer? And let it ride until it's gone for 6 months and I start to feel safe again. And just to have it taken away again ? I hate this. It's not fair. I need your advice guys more than ever. Please.
Hi @Concernedgal sh*t to hear that you go through this.
Is it possible for you to get some tranquillisers? But only for such really panicky moments.
Otherwise, when I’m having anxiety and panic episodes I tend to use kava kava.
It helps releasing anxiety and panic. I have used it when my anxiety is really bad and it helped.
 

janemariesayed

Moderator
Joined
Aug 31, 2016
Messages
2,417
Reaction score
510
It appears that I am experiencing my 6 month wave of feeling panic and I mean the constant feeling of it. I remember when it was the constant dizziness and the constant feeling of detachment from the world the constant feeling of shortness of breath. I can't do it anymore! I can't live this way! I can't and I won't! I understand now why people consider suicide. All I want is to be happy and have a normal life where I can go more than 10 miles away from home and not panic. I am trapped and I am also treatment resistant. What kind of **** is that? I am trapped in this world of fear and uncertainty. I cannot do this anymore. I just can't! I'm supposed to just suffer? And let it ride until it's gone for 6 months and I start to feel safe again. And just to have it taken away again ? I hate this. It's not fair. I need your advice guys more than ever. Please.
That is just it though. YOU know that in 6 months it will all be okay again. So use this time as a challenge to find some alternative therapies that you haven't tried before. Try meditating every single day. Doing breathing exercises even when you think you don't need to do them will have a great impact on the times your body starts to get anxious. It will make it lesser. It won't be so intense. I promise that this really does work. Perhaps yoga would help too. Please try hun, and we are all here for you. Hugs
 

Concernedgal

Well-Known Member
Joined
Nov 24, 2016
Messages
1,337
Reaction score
436
Thanks guys for your advice. I wish that they could invent a medication that doesn't make me dizzy. And what I don't understand is .. why can't they prescribe me a medication that will combat the dizziness so that I could give them all another chance . I was told by my therapist that anti depressants only work in 60% of patients and not to be surprised by the news that I was treatment resistant. It just goes to show just how clueless the medical community still isome about mental illness.
 

_Lukas

Active Member
Joined
Sep 3, 2017
Messages
375
Reaction score
161
Yeah, unfortunately a lot of people in the medical field still don't know much about mental illness.
More people seem to be treatment-resistant than people think. I wish there was a cure for depression.
We're all here if you need someone to talk to and hopefully talking with us will help. You've been given some great advice by the others and hopefully doing some of the things they suggested will help you.
I wish I had some good advice myself but just know that I'm here and I'm listening.
 
Top