i have really bad anxiety attacks all the time as well as GAD, Panic Disorder, and social anxiety. i shut down. i shake violently and i cry uncontrollably, i won’t talk for and hour after it. it’s like i have a million voices in my head saying all my biggest fears outloud and laughing at me and pushing me. i had one during a lecture yesterday and someone thought i was having a seizure. please help me, what do i do.