If you looked up that website you could not have done so for long because you still ask the question 'are there any techniques for helping anxiety'. It's all there if you spend time reading it. It may be difficult for you at this moment to concentrate on reading about anxiety, but there is no other way. Knowledge is a powerful tool in treating anxiety.Thank you. I looked it up. It's there any techniques for helping with anxiety and stress headaches? That's my main problem now is migraine. I've had one for two days straight now. I've tried ibuprofen but that doesn't even touch the pain. I've tried cold packs on my head as well. Nothing is working.