I have read about this....it's me definitely. Do you have this? I had it years ago and it lasted for months. Trying to head it off this time....any suggestions? thanks!I know what you are talking about. Read about derealization and depersonalazation to see if it matches what your feeling.
thanks for the reply.I've experienced DP/DR off and on for many years, since my anxiety attacks began about 15 years ago. They were frequent at that time, but quite rare now. Treat the anxiety and the symptoms will also be much less frequent / intense.
It makes total sense. Do you know any techniques to do during a panic attack?I used to be always like that. Then it just stopped and I never had it again. Why did it stop? I stopped fearing it. Thus removing the danger that my mind was sensing. Once the mind saw no danger the problem stopped. Which is anxiety and all its symptoms summed up. They are dangers the mind is seeing because we are telling the mind the danger is there. Even though in reality there is no real danger.
I have dealt with it before. One of my first major panic attacks was waking up in college after just going to sleep and having that happen all the way 30 miles home. It was terrible. Since then i have had a few experiences, sometimes if i have travelled and am in a unfamiliar place when i wake up it happens. It's similar to the waking up and not realizing where you are feeling.I have read about this....it's me definitely. Do you have this? I had it years ago and it lasted for months. Trying to head it off this time....any suggestions? thanks!
yes! Exactly! Thank you for saying that.I have dealt with it before. One of my first major panic attacks was waking up in college after just going to sleep and having that happen all the way 30 miles home. It was terrible. Since then i have had a few experiences, sometimes if i have travelled and am in a unfamiliar place when i wake up it happens. It's similar to the waking up and not realizing where you are feeling.