I’m sure we’ve all been there. You’re trying to relax, nothing is bothering you. Until you remember something that’s worrying you and so it begins. It can be something recent, or far ahead in the future. I feel like even things that happened in the past send me down that rabbit hole. Overthinking can ruin so many things. I can’t begin to count the things I’ve backed out of because of it. Have any of you found a way to manage this?