How to stop googling symptoms?

[bsf710]

Was just wondering if anyone has advice on how to limit or stop googling symptoms. It’s the one thing that sets off my anxiety, even though I know I shouldn’t but I struggle to control the searching even after CBT.

 

[hellothere16]

I don’t know. But know that you’re not alone. I understand the struggle. It’s an everyday battle with me too.

 

[MainerMikeBrown]

I know this may sound extreme, but maybe not having access to the internet at home for a while would be a good way to stop yourself from googling your symptoms too much.