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How to stop googling symptoms?

bsf710

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Jun 23, 2019
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Was just wondering if anyone has advice on how to limit or stop googling symptoms. It’s the one thing that sets off my anxiety, even though I know I shouldn’t but I struggle to control the searching even after CBT.
 

hellothere16

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Aug 1, 2020
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I don’t know. But know that you’re not alone. I understand the struggle. It’s an everyday battle with me too.
 

MainerMikeBrown

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Oct 4, 2019
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I know this may sound extreme, but maybe not having access to the internet at home for a while would be a good way to stop yourself from googling your symptoms too much.
 
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