Hi,
I’m new here.. I don’t personally know anyone with anxiety so I have come on here for some guidance. I have been diagnosed with GAD for 3 years now but I decided not to take medication for it because I felt I could fight through it on my own. Recently however my anxiety has been at a completely different level. I have the general symptoms such as chest pain, difficulty breathing, and anxious behavior etc. However a month ago I started having this weird feeling of falling while i am sitting. Every time I drop my arms to my side I get a feeling of falling. Then I started having dizzy spells which at first I thought was dehydration...but even when I remain hydrated I still have this problem. This happened a few times a week but now its happening several times a day. I am a CMA and as a CMA I triage patients, do blood work and assist with biopsies. My main problem with all of this is that I am having the dizzy spells while I am in the room with patients and when I get the dizzy spells it scares me which means I start hyperventilating. This happens with every patient now. The last patient I triage I ended up leaving before I could finish my assessment. I then asked my manager to take me off of triaging for a while and I could do paperwork. This has helped but I am still getting dizzy when I go out anywhere. Also my coworkers are struggling to keep up with the patient load and I feel horrible that I’m not helping. My question is what should I do? What is the best way to cope with anxiety at work? Also I finally decided to take Lexapro as prescribed by my doctor but it will take 2-4wks before I see any improvement.
I’m new here.. I don’t personally know anyone with anxiety so I have come on here for some guidance. I have been diagnosed with GAD for 3 years now but I decided not to take medication for it because I felt I could fight through it on my own. Recently however my anxiety has been at a completely different level. I have the general symptoms such as chest pain, difficulty breathing, and anxious behavior etc. However a month ago I started having this weird feeling of falling while i am sitting. Every time I drop my arms to my side I get a feeling of falling. Then I started having dizzy spells which at first I thought was dehydration...but even when I remain hydrated I still have this problem. This happened a few times a week but now its happening several times a day. I am a CMA and as a CMA I triage patients, do blood work and assist with biopsies. My main problem with all of this is that I am having the dizzy spells while I am in the room with patients and when I get the dizzy spells it scares me which means I start hyperventilating. This happens with every patient now. The last patient I triage I ended up leaving before I could finish my assessment. I then asked my manager to take me off of triaging for a while and I could do paperwork. This has helped but I am still getting dizzy when I go out anywhere. Also my coworkers are struggling to keep up with the patient load and I feel horrible that I’m not helping. My question is what should I do? What is the best way to cope with anxiety at work? Also I finally decided to take Lexapro as prescribed by my doctor but it will take 2-4wks before I see any improvement.