How do I get to the point of, "So it's true. Now what?"

Discussion in 'Obsessive Compulsive Disorder (OCD)' started by rainydayinsummer, Jan 30, 2018.

  1. rainydayinsummer

    rainydayinsummer New Member

    'Cause sometimes when a fear is actually true, I've sometimes gotten to the point of acceptance. This time, I couldn't exactly do that, but I wish I could.
    Rinka likes this.
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  3. Rinka

    Rinka Moderator Staff Member

    Welcome @rainydayinsummer to our forum.
    What happened?
  4. rainydayinsummer

    rainydayinsummer New Member

    Uh, I won't say the specifics, but the problem here is that I think said fear is a bigger problem than it should be.
    Last edited: Feb 1, 2018
  5. janemariesayed

    janemariesayed Junior Member

    Sometimes we can't cope with events that happen and that puts our fear mechanism's into overdrive. You are doing the right thing by telling yourself that the fear is not warranted to the extent that it is.

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