- Aug 31, 2019
- Reaction score
Anyone else struggle with this? I can be relaxing and having a good day and then all of a sudden, my heart is pounding and my palms are sweaty. I know what triggers my anxiety attacks but sometimes with what I just described, they're worse when they're random versus when I actually feel them coming on. It takes a few minutes before I'm able to calm down. What helps you when you have them?