Hi

[Kiramommy08]

Can someone please tell me how to silence the voices In my head?

 

[bin_tenn]

That's a rather broad question. Can you elaborate a bit?

 

[Kiramommy08]

That's a rather broad question. Can you elaborate a bit?

I have anxiety and I have ruminating thoughts

 

[bin_tenn]

Right, so classic anxiety. There isn't a single answer that can make it stop, unfortunately. It's all about learning to change the way we think, and accepting things in life