• Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues. Please register to post and use the extra features available to members. Click here to register.Everyone is welcome!

Help?

ScarletRogue

New Member
Joined
Mar 22, 2020
Messages
1
Reaction score
1
Im not sure if this is serious or not. I get sudden attacks like palpitations, cold hands and worries of the future and then I just cry. It all started after my ex left me. I know it sounds petty. But it’s like half of me was taken away because we really had a deep connection. I hate myself for this feeling that my ex still has a hold on me. Please help on how to stop this?
 

Guitarist41

Active Member
Joined
Mar 4, 2020
Messages
133
Reaction score
72
It will take some time to get beyond the pain of losing, but you will get past it
 

FinneousRex

Active Member
Joined
Jan 19, 2020
Messages
217
Reaction score
128
Im not sure if this is serious or not. I get sudden attacks like palpitations, cold hands and worries of the future and then I just cry. It all started after my ex left me. I know it sounds petty. But it’s like half of me was taken away because we really had a deep connection. I hate myself for this feeling that my ex still has a hold on me. Please help on how to stop this?
Therapy and/or medication to deal with the “now” symptoms then time to deal with the rest. Sounds like panic attacks to me. I have them more often than I don’t have them. So I understand the frustration.
 
Top