Help?

[ScarletRogue]

Im not sure if this is serious or not. I get sudden attacks like palpitations, cold hands and worries of the future and then I just cry. It all started after my ex left me. I know it sounds petty. But it’s like half of me was taken away because we really had a deep connection. I hate myself for this feeling that my ex still has a hold on me. Please help on how to stop this?

 

[Guitarist41]

It will take some time to get beyond the pain of losing, but you will get past it

 

[FinneousRex]

Im not sure if this is serious or not. I get sudden attacks like palpitations, cold hands and worries of the future and then I just cry. It all started after my ex left me. I know it sounds petty. But it’s like half of me was taken away because we really had a deep connection. I hate myself for this feeling that my ex still has a hold on me. Please help on how to stop this?

Therapy and/or medication to deal with the “now” symptoms then time to deal with the rest. Sounds like panic attacks to me. I have them more often than I don’t have them. So I understand the frustration.