• Welcome to the Anxiety Community Forum, a friendly space for discussion, help and support with mental health issues. Please register to post and use the extra features available to members. Click here to register.Everyone is welcome!

Help For Concentration & Focus

Aug 31, 2016
Because of my depression, I suffer from a lack of focus. My attention span is quite short as I get bored easily. I know it is a side effect, a symptom of my mental illness so I accept it and embrace it as a part of me. However, sometimes I do need to focus and being able to focus on something is really rewarding for my condition. It makes me feel that I can do it and overcome the magnetic pull of depressive procrastination.

This video is amazing and I wanted to share it with you all on here. I have never been able to get all the way through it without walking off and doing housework or some job that needs to be done. Even gardening! I only had it on in the background and wore no headphones.

Does your depression/anxieties cause you to procrastinate? What would be your way to overcome it if you did suffer from it as a symptom of your depression? Any tip could be helpful. :happy:

Top Bottom